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My Plan For Health
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Wearing the Lumo Lift: Day 1

[Second in a series on wearable health technology] Last night, I unboxed my brand new […]

September 3, 2014
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What I learned by tracking my sleep with a smartphone

Every night since April, I’ve slept with my iPhone tucked next to me. Here’s what […]

June 19, 2014
Life is a balancing act

A More Balanced Me: Making Time for Self-Care

The summer term has begun, and we have before us a new round of classes […]

June 9, 2014
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Action Plan Part II: Develop a Nutrition Plan

In the second installment of the “Take Action” series, we heard from a frequent visitor […]

February 3, 2014
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Lights, Camera, Action Plan!

This week marked the beginning of a new four-week educational series from YP4H called “Take […]

January 23, 2014
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Is Tech Overload Making Us Long For Zen?

The ever-increasing presence of technology in our lives is making us want to be more […]

December 19, 2013
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“Let’s Get Organized 101″ Class Reveals Secrets to De-Stress

Organized people save time and money—and, therefore, reduce the stress in their lives. That’s why […]

November 7, 2013
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Review: Cooking Live With Jenny—Butternut Squash Stew

I’m really enjoying the Cooking Live with Jenny series from Your Plan For Health. Jenny […]

October 31, 2013