Get Happy!
A fair number of psychology researchers claim to study mental health. But when you really consider what they’re doing, it turns out their focus is the lack of mental health. For a self-guided tour, thumb through the Diagnostic and Statistical Manual of Mental Disorders IV, known as the DSM-IV. There is the definitive catalog of what can go wrong with the human psyche, from anxiety disorders to depression to paranoid personality disorder and beyond. Behind every entry in the DSM-IV is the work of many researchers.
It’s entirely appropriate to focus on mental disorders. After all, counseling and clinical psychologists exist to treat people who are troubled, and who need help finding true mental health. But what about folks who are happy and well-adjusted? Can’t we learn anything from them?
At the American Psychological Association convention in Boston last week, it was clear that more and more researchers have turned their attention to people who aren’t troubled, but who are actually thriving. In fact, two Ohio State faculty members presented research at the APA meeting examining the well-adjusted among us.
Jennifer Cheavens, an assistant professor of psychology, presented her research on “hope therapy.” What excited her about hope therapy is that researchers are learning from people who are doing well in life, and using those lessons to develop therapies for those who are not doing as well.
On a completely different topic, Sara Staats, a professor emeritus of psychology, examined cheating among college students by studying students who don’t cheat. She found that students who scored high on measures of courage, empathy and honesty were less likely to report having cheated. She wants to learn from these students and design interventions that can reduce academic dishonesty.
This area of study has been labeled “positive psychology,” and there was plenty of that to be found in Boston. One discussion session was named the “APA Comedy Jam” with the subtitle “Laughter: The Most Positive Psychology.” Researchers also shared findings about how people who have experienced serious traumas can benefit from this approach. For example, one presentation reported “Positive Psychology Strategies for Promoting Resilience in Recovering Veterans.”
Oh, there was still plenty of talk about pathologies and disorders in Boston. But it’s good to know that psychology researchers are starting to learn from people who can’t find themselves on the pages of the DSM-IV.__Jeff Grabmeier
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Science writers are, by nature, science junkies. We know we’re geeks and we don’t mind it. We realize that our excitement over seemingly esoteric discoveries isn’t shared by the masses. We pay attention to the Nobels and the Lasker Awards like others follow the Yankees or the Braves.
“Why do we see art and science as being so very different?”